Emotional Intelligence & Stress Management in the Workplace

Learn practical techniques to manage stress, improve communication and build resilience in the workplace.

Looking to improve communication, manage workplace stress and build greater resilience in your business? This interactive workshop gives you practical tools you can apply straight away, whether you work on your own, manage staff or lead a growing business.

Delivered by Dr Lale Tuncer and June Meagher of Nahash Health CIC, the session combines practical tools, self-reflection exercises and techniques you can put into action at work.

What you’ll learn

Emotional intelligence

Understand the role emotional intelligence plays in workplace performance and wellbeing, including:

• Self-awareness and self-management
• Social awareness and relationship management
• How emotional intelligence influences leadership, communication and collaboration
• Building stronger teams and reducing workplace conflict
• The connection between emotional intelligence, productivity and employee wellbeing

Practical activity: emotional intelligence self-assessment and trigger-mapping exercise.

Stress management

Learn how stress affects individuals and organisations and discover practical ways to manage it. Topics include:

• Understanding stress and its impact on the brain and body
• How stress affects decision-making, performance and workplace relationships
• Recognising common workplace stressors
• Understanding the link between stress and emotional responses

Practical activity: Holmes and Rahe Stress Scale and Wheel of Life exercise.

Communication and empathy

Develop practical communication skills that support stronger workplace relationships. Topics include:

• Compassionate and effective communication
• The value of pausing, reflection and breathwork
• Active listening and empathy
• Managing challenging conversations and resolving conflict constructively

Practical activity: create your own personal development plan.

Who should attend?

• Business owners
• Directors and senior leaders
• Managers and supervisors
• Employees looking to improve workplace communication and wellbeing

Takeaways

By the end of the session, you will leave with:

• A better understanding of emotional intelligence
• Practical stress management tools
• Stronger communication and listening skills
• Strategies for handling difficult conversations
• A personal development plan to support ongoing growth

There are 15 CPD points available to attendees of this workshop.

About the tutors

Dr Lale Tuncer is a GP with 15 years’ experience in medicine.

June Meagher has taught wellbeing practices to individuals and businesses throughout the UK for over 40 years. She has also organised retreats and events around the world on chemical regulation, assistive technology, wellbeing and wellness.