Stress Smarts: Thrive Under Pressure

Welcome to the Small Business Saturday Webinar Programme!

Join us as we gear up for Small Business Saturday on 6th December with our series of free, virtual webinars designed to help small businesses grow.

Each webinar is hosted by successful small business owners and recorded for later viewing.

Attend 10 sessions, and receive a free gift from us!

Stress is often seen as an inevitable part of the entrepreneurial journey but it doesn’t have to be.

In this session, Helen will help you look beyond the clichés to understand what stress really is and identify hidden triggers that quietly undermine wellbeing and decision-making in business.

Helen will also be sharing practical techniques to effectively handle the pressures of entrepreneurial life.

You will learn:

• The true nature of stress and why it’s often misunderstood
• How to identify hidden stressors (mesotrauma®) specific to founders
• Learn and apply tips to start hacking your stress response